Vegetarian

Mellow Gazpacho-vegan is for Side Dish.

Mellow Gazpacho-vegan takes 20 minutes to prepare.

Mellow Gazpacho-vegan takes 10 minutes to cook.

Mellow Gazpacho-vegan makes 6 servings.

The ingredients for Mellow Gazpacho-vegan are:

3-4 cups of fresh chopped tomatoes
1.5 peeled seeded english cucumbers
2 cups chopped red bell peppers
2 garlic cloves grated or pressed
2 slices vegan whole wheat bread cubed (I use ezekiel bread)
2 Tbs lemon juice
2.5 cups tomato juice
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp of tabasco
1/4 cup minced flat leave parsley
1/4 cup minced scallions

Here is how you make Mellow Gazpacho-vegan:

In a blender puree the tomatoes, cucumbers, peppers, garlic, bread, lemon juice, tomato juice, salt, and tobasco in batches. Blend until you reach a consistency you like. After you're done with all the batches add the parsley and scallions, chill and serve.Serving Size: about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARA72121.

The nutritional information for Mellow Gazpacho-vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 311.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.0 g
• Protein: 4.4 g

The dietary needs meet for Mellow Gazpacho-vegan is Vegan