Vegetarian

Quick Vegan and Gluten Free Tofu Scramble is for Breakfast.

Quick Vegan and Gluten Free Tofu Scramble takes 5 minutes to prepare.

Quick Vegan and Gluten Free Tofu Scramble takes 1 minutes to cook.

Quick Vegan and Gluten Free Tofu Scramble makes 1 servings.

The ingredients for Quick Vegan and Gluten Free Tofu Scramble are:

0.25 Avocado
0.25 block Tofu, firm
1 tsp Sriracha Hot Sauce (Rooster sauce)
2 serving Violife Vegan Cheddar Slices
1 tsp Engevita Yeast Flakes B12
1 serving Schar Rice Cake

Here is how you make Quick Vegan and Gluten Free Tofu Scramble:

Cut a block of extra firm tofu into 4 quarters. Put 1/4 of the block in a microwave safe dish and gently mash it with a fork. Add 1 tsp of Nutritional Yeast flakes and stir through. Put 2 slices of Vio life Vegan Cheddar on top. Put in Microwave for 1 minute. Stir again so the cheeze is melty through out and mixed with tofu. The texture is a bit like cheesy scrambled eggs. Put on top of two rice cakes. Add one quarter of a sliced ripe avocado in equal part on top of both tofu cheeze covered rice cakes. Top with hot sauce for a kick. Enjoy! When I need more calories, I might use half a block of tofu but keep everything else the same. Serving Size:?Makes

The nutritional information for Quick Vegan and Gluten Free Tofu Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.8

• Total Fat: 19.6 g
• Cholesterol: 0.0 mg
• Sodium: 77.6 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.9 g
• Protein: 10.7 g

The dietary needs meet for Quick Vegan and Gluten Free Tofu Scramble is Vegan