Vegetarian

Vegan Gluten Free Tabouli Lettuce Wraps is for Side Dish.

Vegan Gluten Free Tabouli Lettuce Wraps takes 20 minutes to prepare.

Vegan Gluten Free Tabouli Lettuce Wraps takes 10 minutes to cook.

Vegan Gluten Free Tabouli Lettuce Wraps makes 8 servings.

The ingredients for Vegan Gluten Free Tabouli Lettuce Wraps are:

Romaine Lettuce 2 medium heads (inner spears)
Chopped Parsley, 2 cup
Quinoa, 1 cup Dried, then cooked and cooled
Cherry Tomatoes quartered, Fresh (1.5-2 cups)
Fresh Chives or Scallions, 4 tbsp chopped
Cucumber (peeled), 1 medium chopped
Extra Virgin Olive Oil, 1/4 cup
Sea Salt, 1 tsp
Pepper, black, to taste
Hummus, 1/2 cup

Here is how you make Vegan Gluten Free Tabouli Lettuce Wraps:

Soak 1 cup quinoa in 1.25 cups water overnight in potHeat on high, once boiling turn to low, cover and simmer for 10 minutesFluff, ChillMix all ingredients, besides the lettuce spearsPlace in Bowl to serve along plain lettuce spearsAdd about 2 Tbsp of Tabouleh mixture to lettuce spear, enjoyServing Size: Makes 20-25 (serving size is about 3 spears)Number of Servings: 8Recipe submitted by SparkPeople user SHANNONAMORIRD.

The nutritional information for Vegan Gluten Free Tabouli Lettuce Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.8

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 366.5 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.2 g
• Protein: 6.5 g

The dietary needs meet for Vegan Gluten Free Tabouli Lettuce Wraps is Vegan