Vegetarian

Vegan Italian Sausages takes 5 minutes to prepare.

Vegan Italian Sausages takes 60 minutes to cook.

Vegan Italian Sausages makes 6 servings.

The ingredients for Vegan Italian Sausages are:

1 1/4 cups vital wheat gluten
1 Tbsp Nutritional yeast
1 tsp salt
1 tsp pepper
1/2 tsp ground sage
1 tsp garlic powder
1/2 tsp fennel seeds
1/2 tsp Italian herb seasoning
1 1/4 cups water
1 Tbsp olive oil
1 serving (19 gms) sun dried tomatoes packed in oil (chopped)

Here is how you make Vegan Italian Sausages:

Preheat oven to 325 degreesIn a large bowl, combine all the dry ingredients.Add wet ingredients, mix well and knead right in the bowl for 3-4 minutes. COOK'S NOTE: The more you knead it, the more liquid is expressed from the sponge. Don't worry. You'll add it back in.Take a sheet of aluminum foil. Break sponge in half and roll out into a long log, leaving a couple of inches of foil at the end. Pour 1/2 the liquid from the bowl over the log. Roll the foil tightly. Crimp the ends well so the liquid can't escape. Repeat with the other half of the sponge. Roll in a second piece of foil.Place on a cookie sheet to catch the drips and bake 1 hour, turning the rolls half way through.Allow to cool before cutting. This is a great base for heros, if left in long pieces, sliced lengthwise, or as a topping for pizza or in baked pasta cut into coins.Makes 6 2+/- oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Vegan Italian Sausages is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 406.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.9 g
• Protein: 19.8 g

Vegan Italian Sausages is Italian cuisine.

The dietary needs meet for Vegan Italian Sausages is Vegan