Vegetarian

Vegan Jambalaya takes several minutes to prepare.

Vegan Jambalaya takes several minutes to cook.

Vegan Jambalaya makes 4 servings.

The ingredients for Vegan Jambalaya are:

4 meatless sausages, sliced

1 large red pepper, chopped

2 stalks celery, chopped

1/2 yellow onion, chopped

2 garlic cloves, minced

1 tsp dried oregano

1/2 can fire roasted diced tomatoes

1/2 cup water or vegetable broth

1/2 tsp salt

1/2 cup brown rice

1 1/2 cups water

Here is how you make Vegan Jambalaya:

Bring the rice and water to a boil on the stove. Once boiling, cover and reduce heat to low. Cook for 30 minutes or until rice is tender. Fluff with a fork and set aside.Spray a large pan with cooking spray. Heat pan over medium/high heat and then add sliced (or crumbled!) meatless sausages. Cook for five minutes, stirring with spatula. Then, add chopped onion, celery and bell pepper. Cook for 6-8 minutes until onion is translucent and soft. Add garlic and saute 30 more seconds.Pour in diced tomatoes and water (or broth if using). Add salt and oregano. Bring to a simmer and let cook for 5 minutes or so until most of the water evaporates. Add rice and stir well to combine.Serve with hot sauce!From Eatliverun.comServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JS1UCSD.

The nutritional information for Vegan Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.4

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,233.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 7.2 g
• Protein: 11.7 g