The recipe Cajun Lentil Patties - Vegan

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Cajun Lentil Patties - Vegan recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Cajun Lentil Patties - Vegan!

Cajun Lentil Patties - Vegan

Cajun Lentil Patties - Vegan Recipe
Cajun Lentil Patties - Vegan

Spicy but nicey!

Cajun Lentil Patties - Vegan

How Long Does Cajun Lentil Patties - Vegan Recipe Take To Prepare?

Cajun Lentil Patties - Vegan takes 10 minutes to prepare.


How Long Does Cajun Lentil Patties - Vegan Recipe Take To Cook?

Cajun Lentil Patties - Vegan takes 30 minutes to cook.


How Many Servings Does Cajun Lentil Patties - Vegan Recipe Make?

Cajun Lentil Patties - Vegan makes 6 servings.


What Are The Ingredients For Cajun Lentil Patties - Vegan Recipe?

The ingredients for Cajun Lentil Patties - Vegan are:

2 cups of lentils, cooked according to instructions
1 cup soft tofu
1 medium onion, diced
6 medium mushrooms, diced
1 medium carrot, grated
2 cloves garlic, diced
1 teaspoon Cajun seasoning
half teaspoon Italian mixed herbs
salt
freshly gound black pepper
Olive oil for frying


How Do I Make Cajun Lentil Patties - Vegan?

Here is how you make Cajun Lentil Patties - Vegan:

Fry the mushroom in the olive oil for 5 minutes, stirring regularly. Add the grated carrot, onion and garlic and cook for another 5 minutes. Add the lentils, tofu, Cajun seasoning and herbs.Cook for 10 minutes stirring regularly. The mixture will all clump together.Season with salt and freshly grated black pepper.Leave to cool.When cool enough to handle shape into small patties.Fry in a small amount of olive oil for 5 minutes on each side.Number of Servings: 6Recipe submitted by SparkPeople user TREEHUGGER73.


What's The Nutritional Info For Cajun Lentil Patties - Vegan?

The nutritional information for Cajun Lentil Patties - Vegan is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.5 g

What Dietary Needs Does Cajun Lentil Patties - Vegan Meet?

The dietary needs meet for Cajun Lentil Patties - Vegan is Vegan


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