Vegetarian

Lentil Walnut Vegan Loaf takes several minutes to prepare.

Lentil Walnut Vegan Loaf takes several minutes to cook.

Lentil Walnut Vegan Loaf makes 8 servings.

The ingredients for Lentil Walnut Vegan Loaf are:

1 cup Lentils
3 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66)
1 large Onions, raw
1 medium Carrots, raw
1 stalk, medium (7-1/2" - 8" lon Celery, raw
1 tbsp Grapeseed Oil
2 clove Garlic
.5 cup Bread crumbs, dry, grated, plain
.5 cup Bread crumbs, dry, grated, seasoned
.75 cup, chopped Walnuts
3 tbsp *Flax Seed Meal (ground flax)
1 tsp Oregano, ground
1 tsp Salt
1 tbsp Maple Grove Farms 100% Pure Maple Syrup
1 tbsp Balsamic Vinegar
2 serving Annie's Naturals Organic Ketchup, 1 Tbsp

Here is how you make Lentil Walnut Vegan Loaf:

Preheat your oven to 350 degrees.In a small bowl, combine the ground flax and 1/2 cup water. Set aside.Simmer together the lentils, broth and a pinch of salt for about 25 minutes or until the lentils are tender and have absorbed all the broth.Meanwhile, prepare your veggies. Chop the onion, grate the carrot and dice the celery. Saute the onion and celery in the olive oil over medium high heat for six minutes, or untiltender, not caramelized. Add the garlic and carrot and cook for about another four minutes.Toast the walnuts in the oven for six to seven minutes. Add them to the onion/carrot/garlic mixture on the stove and stir well.Add the oregano, salt and pepper as well and then take the mixture off the stove and transfer to a large bowl.Add the breadcrumbs, flax/water (or egg white) and cooked lentils and toss well. Press mixture into a greased loaf pan and set aside while you make the topping.In another small bowl combine the ketchup, maple syrup and vinegar. Spread on top of loaf. Bake for 40 minutes and then out on a plate.Leftovers make great sandwich stuffers!Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user SUSANJ72.

The nutritional information for Lentil Walnut Vegan Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.9

• Total Fat: 11.0 g
• Cholesterol: 0.1 mg
• Sodium: 727.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.9 g
• Protein: 7.6 g