Vegetarian

Vegan Lentil Burgers takes 60 minutes to prepare.

Vegan Lentil Burgers takes 15 minutes to cook.

Vegan Lentil Burgers makes 8 servings.

The ingredients for Vegan Lentil Burgers are:

190 gram(s) continental lentils
1 medium (2-1/2" dia) Onions, raw
2 small (5-1/2" long) Carrots, raw
2 tbsp Soy Sauce
3 tbsp Peppers, sweet, red, fresh
90 gram(s) quinoa, uncooked
1 serving Bread Malted Grain Bread Thick Sliced
30 gram(s) rolled oats
salt and pepper to season

Here is how you make Vegan Lentil Burgers:

Boil lentils, quinoa, carrot, onion and pepper in 3-4 cups water, add more if needed simmer for around 30-45 minutes. Lentils will be soft and most of the water should be gone. In a bowl mix the cooked ingredients with soy sauce, oats and bread crumbs made from malted slice of bread. Add seasoningWhile still warm form the mixture into patties, it will make 8-10 burgers. Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutesServing Size: 8 burgersNumber of Servings: 8Recipe submitted by SparkPeople user DIPDAB2011.

The nutritional information for Vegan Lentil Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 235.1 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.2 g
• Protein: 8.8 g