Vegetarian

Vegan Meatless Loaf is for Dinner.

Vegan Meatless Loaf takes 45 minutes to prepare.

Vegan Meatless Loaf takes 180 minutes to cook.

Vegan Meatless Loaf makes 8 servings.

The ingredients for Vegan Meatless Loaf are:

2-14 ounce blocks firm or extra firm tofu, drained
1 small onion, peeled and roughly chopped
1 medium carrot, peeled and roughly chopped
3 cloves of garlic, peeled
8 ounces cremini mushrooms, cleaned and trimmed
1/3 cup tomato paste
1/4 cup Braggs liquid aminos (or tamari)
1 tsp yellow mustard seeds
1 tsp smoked paprika
1 tsp kosher salt
1/4-1/2 tsp ground black pepper
1 1/2 cups panko bread crumbs
1/2 cup nutritional yeast
1/2 cup whole oats
1 tbsp canola oil
about 1/3 cup ketchup

Here is how you make Vegan Meatless Loaf:

1. Place the tofu in a large mixing bowl. Use a potato masher or fork to smash the tofu.2. Place the onion, carrot, and garlic in a food processor. Pulse until finely chopped. Add to the tofu.3. Add the mushrooms to the food processor and pulse until finely chopped. Add to the tofu and other vegetables.4. Add the tomato paste, Braggs, mustard seeds, paprika, salt, and pepper to the tofu and vegetables. Stir until all the ingredients are evenly combined.5. Stir in the panko, nutritional yeast, and oats. Press firmly in the bowl and set aside. Rest for 15-30 minutes.6. Preheat oven to 425 degrees. Coat a 2-3 quart casserole dish with the oil. Form the tofu into a loaf in the casserole dish.7. Bake for 20 minutes. Reduce heat to 325 degrees and bake another hour. Tent the loaf with aluminum foil (do not cover tightly) and bake 2 more hours.8. Spread a generous layer of ketchup over the top of the loaf. Return to the oven, uncovered, and bake a final 15 minutes.9. Rest about 10 minutes, then slice and serve.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHYHERMIT.

The nutritional information for Vegan Meatless Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.0

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 387.6 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.1 g
• Protein: 15.4 g

The dietary needs meet for Vegan Meatless Loaf is Vegan