Vegetarian

Quick Vegan Chana Masala takes 20 minutes to prepare.

Quick Vegan Chana Masala takes 20 minutes to cook.

Quick Vegan Chana Masala makes 1 servings.

The ingredients for Quick Vegan Chana Masala are:

1 tablespoon coconut oil or olive oil
1? teaspoons cumin seeds (scale back a little if you're not crazy about cumin)
1 yellow onion, chopped
1 tablespoon pressed or minced fresh garlic (about 5 cloves)
1 tablespoon peeled and minced fresh ginger (about a 1-inch piece)
1 green Serrano pepper, minced (seed it first if you want to tame the spice level)
1? teaspoons garam masala (or tikka masala)
1? teaspoons ground coriander
? teaspoon ground turmeric
? teaspoon fine-grain sea salt
? teaspoon cayenne pepper (optional)
1 can (28 ounces) whole peeled tomatoes, with their juices
2 cans (14 ounces each) chickpeas (or 3 cups cooked chickpeas), drained and rinsed
1 cup uncooked brown basmati rice, for serving (rice is optional, I like to cook extra rice to have on hand for other meals)
Lemon wedges, for garnishing
Fresh cilantro, chopped, for garnishing (optional)

Here is how you make Quick Vegan Chana Masala:

INSTRUCTIONSCook the rice (if you want to serve the chana masala on rice): Bring a large pot of water to boil on the stove. Pour in the rice and give it a stir. Boil the rice for 30 minutes, then turn off the heat and drain the rice. Return the rice to the pot and cover the pot. Let the rice steam for 10 minutes. Remove the lid, fluff the rice with a fork and season with sea salt to taste.Cook the chana masala: In a Dutch oven or large saucepan, heat the oil over medium heat. When a drop of water sizzles upon hitting the pan, reduce the heat to medium-low and add the cumin seeds. Toast the seeds for a minute or two, stirring frequently, until the seeds are golden and fragrant. Watch carefully to avoid burning the seeds.Raise the heat to medium and stir in the onion, garlic, ginger and serrano. Cook for about five minutes, stirring often. Stir in the garam masala (or tikka masala), coriander, turmeric, salt and cayenne (if using), and cook for two more minutes.Add the whole peeled tomatoes and their juices. Use the back of a wooden spoon to break the tomatoes apart. You can leave some chunks of tomato for texture.Raise the heat to medium-high and add the chickpeas. Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to develop.Serve over basmati rice, if desired, and garnish with a lemon wedge or two and a sprinkle of fresh cilantro.NOTESRecipe adapted with permission from The Oh She Glows Cookbook by Angela Liddon.This recipe makes for great leftovers! Store the rice, chana masala and garnishes separately for best results. Warm the rice and chana masala together, then garnish with fresh lemon wedges and cilantro. Leftovers should keep well for up to 4 days.Though untraditional for chana masala, I think it would taste great with a generous splash of coconut milk for some creaminess.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user RACHELSHEMTOV.

The nutritional information for Quick Vegan Chana Masala is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,251.0

• Total Fat: 24.8 g
• Cholesterol: 0.5 mg
• Sodium: 4,291.7 mg
• Total Carbs: 218.2 g
• Dietary Fiber: 42.1 g
• Protein: 46.0 g