Vegetarian

Vegan "meat"balls is for Dinner.

Vegan "meat"balls takes 30 minutes to prepare.

Vegan "meat"balls takes 30 minutes to cook.

Vegan "meat"balls makes 12 servings.

The ingredients for Vegan "meat"balls are:

*Texturized Vegetable Protein (TVP) steak style, 35g dry, 1 cup (remove)
White Rice, long grain, .5 cup (remove)
Onions, raw, .5 large (remove)
Garlic, 2 clove (remove)
Olive Oil, 1 tbsp (remove)
Bread crumbs, dry, grated, plain, .25 cup (remove)
Italian seasoning, to taste
Salt, to taste
Black pepper, to taste

Here is how you make Vegan "meat"balls:

1. Cook rice according to directions. While rice is cooking, rehydrate TVP with water or vegetable broth according to directed on package. Cook garlic and onions in oil until browned.2. Once rice is finished, add rice, TVP, bread crumbs, and onion mixture to a big bowl. Add all spices to your preferred taste.3. Wash your hands and dig in, be careful, it will be hot!! Mash all of the ingredients together with your hands. You may need to add more breadcrumbs, but it will be ready when it sticks together easily without crumbling. 4. Bake at 350F for 30 min. Serve over spaghetti, with red sauce.Serving Size: Makes 12 2" meatballsNumber of Servings: 12Recipe submitted by SparkPeople user CHIX96.

The nutritional information for Vegan "meat"balls is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 48.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 16.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.3 g
• Protein: 3.7 g

Vegan "meat"balls is Italian cuisine.

The dietary needs meet for Vegan "meat"balls is Vegan