Vegetarian

Vegan Meat Filled Rolls takes 20 minutes to prepare.

Vegan Meat Filled Rolls takes 15 minutes to cook.

Vegan Meat Filled Rolls makes 2 servings.

The ingredients for Vegan Meat Filled Rolls are:

1 cup TVP
40 grams gluten
2 tsp Worcestershire Sauce (make sure it's vegan)
Seasonings to taste (I used Black Pepper, Paprika, Cumin, Curry, and Oregano)
1/2 Sweet Onion, Chopped
1 Green Pepper (small), Chopped
1 Red Pepper (small), Chopped
1/2 Tomato (small), Sliced
2 big cucumber slices, Chopped
1/4 Crumbled Feta Cheese
12 Lettuce Leafs (clean!)
3 oz Greek Yogurt (or to taste)

Here is how you make Vegan Meat Filled Rolls:

First, mix the TVP, the gluten, the Worcestershire Sauce and the seasonings, and add some water to re-hydrate the TVP.Then, stir-fry (I do this without oil in a non-stick pan) the sweet onion and the bell peppers until done, then, add the tvp mix and cook for ten or fifteen minutes.Once everything is chopped and ready, you start making the little rolls like this: Extend a leaf, pour over a teaspoon of greek yogurt, a good portion of the tvp mix, one tomato slice, a bit of cucumber and a bit of feta too, roll it, and do your best to keep the bastard rolled until you eat it!Serving Size: Makes 2 6 small roll servingsNumber of Servings: 2Recipe submitted by SparkPeople user SW33TI3F.

The nutritional information for Vegan Meat Filled Rolls is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 361.3

• Total Fat: 4.9 g
• Cholesterol: 16.7 mg
• Sodium: 326.8 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 11.2 g
• Protein: 48.2 g