The recipe Vegan "meat loaf"- a variation on Coach Nicole's version
Vegan "meat loaf"- a variation on Coach Nicole's version recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Vegan "meat loaf"- a variation on Coach Nicole's version!
Vegan "meat loaf"- a variation on Coach Nicole's version
- What Course Is Vegan "meat loaf"- a variation on Coach Nicole's version?
- How Long Does Vegan "meat loaf"- a variation on Coach Nicole's version Recipe Take To Prepare?
- How Long Does Vegan "meat loaf"- a variation on Coach Nicole's version Recipe Take To Cook?
- How Many Servings Does Vegan "meat loaf"- a variation on Coach Nicole's version Recipe Make?
- What Are The Ingredients For Vegan "meat loaf"- a variation on Coach Nicole's version Recipe?
- How Do I Make Vegan "meat loaf"- a variation on Coach Nicole's version?
- What's The Nutritional Info For Vegan "meat loaf"- a variation on Coach Nicole's version?
- What Type Of Cuisine Is Vegan "meat loaf"- a variation on Coach Nicole's version?
- What Dietary Needs Does Vegan "meat loaf"- a variation on Coach Nicole's version Meet?
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This is basically Coach Nicole's Veggie "meat loaf" but instead of cooking the onions in 1/4 cup of oil I just sauteed them in a spray of canola oil which doesn't have the fat or calories of the oil. Oh, and I left out the cherry tomatoes because I didn't have any on hand. The benefit is that you get 6 servings (larger serving size) for about the same about as her 10. To me that is a benefit because I like a bit more on my plate. What Course Is Vegan "meat loaf"- a variation on Coach Nicole's version?Vegan "meat loaf"- a variation on Coach Nicole's version is for Dinner. How Long Does Vegan "meat loaf"- a variation on Coach Nicole's version Recipe Take To Prepare?Vegan "meat loaf"- a variation on Coach Nicole's version takes 30 minutes to prepare. How Long Does Vegan "meat loaf"- a variation on Coach Nicole's version Recipe Take To Cook?Vegan "meat loaf"- a variation on Coach Nicole's version takes 60 minutes to cook. How Many Servings Does Vegan "meat loaf"- a variation on Coach Nicole's version Recipe Make?Vegan "meat loaf"- a variation on Coach Nicole's version makes 6 servings. What Are The Ingredients For Vegan "meat loaf"- a variation on Coach Nicole's version Recipe?The ingredients for Vegan "meat loaf"- a variation on Coach Nicole's version are: * Marjoram, dried, 1 tsp* Sage, ground, 1 tsp * Garlic, 3 cloves * Onions, raw, 2 medium (2-1/2" dia) * Tomato Paste, 1 can (6 oz) * Lentils, 1 1/2 cup, dry, rinsed * Brown Rice, medium grain, 3 cups (cooked) * Prego Italian Pasta Sauce Heart Smart Traditional, 3/4 cup * Hunt's Ketchup, 1/2 cup * Canola Oil Spray (market pantry brand), 1 serving How Do I Make Vegan "meat loaf"- a variation on Coach Nicole's version?Here is how you make Vegan "meat loaf"- a variation on Coach Nicole's version: Rinse the lentil and cook them in 3-4 cups water until soft (about 30 minutes). Drain excess liquid. Mash lentils slightly.Meanwhile, peel and chop both onions, cooking them on a skillet with the oil until translucent or golden.In a large pot or bowl, combine mashed lentils with onions, rice, tomato paste, spices, and pasta sauce until mixed well.Press mixture into a well-oiled (again, use cooking spray) loaf or baking dish. Spread 1/2 cup ketchup across the top. Bake at 350-degrees for 1 hour.Add additional ketchup to taste. Will keep (covered) in the refrigerator for 7-10 days.Number of Servings: 6Recipe submitted by SparkPeople user MELLENLATTA.What's The Nutritional Info For Vegan "meat loaf"- a variation on Coach Nicole's version?The nutritional information for Vegan "meat loaf"- a variation on Coach Nicole's version is:
What Dietary Needs Does Vegan "meat loaf"- a variation on Coach Nicole's version Meet?The dietary needs meet for Vegan "meat loaf"- a variation on Coach Nicole's version is Vegan |
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