The recipe Vegan "Meat" with soy and oats

Made From Scratch Recipes

Vegan "Meat" with soy and oats recipe is a meal that takes 120 minutes to make. If you enjoy for , you will like Vegan "Meat" with soy and oats!

Vegan "Meat" with soy and oats

Vegan
Vegan "Meat" with soy and oats

Great meat substitute. So great, that my husband mistook it for chicken!

How Long Does Vegan "Meat" with soy and oats Recipe Take To Prepare?

Vegan "Meat" with soy and oats takes 10 minutes to prepare.


How Long Does Vegan "Meat" with soy and oats Recipe Take To Cook?

Vegan "Meat" with soy and oats takes 120 minutes to cook.


How Many Servings Does Vegan "Meat" with soy and oats Recipe Make?

Vegan "Meat" with soy and oats makes 5 servings.


What Are The Ingredients For Vegan "Meat" with soy and oats Recipe?

The ingredients for Vegan "Meat" with soy and oats are:

* Oats, 100 grams
* Soy Textured Granules, 100 gram(s)
* Tomato Sauce, 1.5 cup
* Onions, raw, 1 large, chopped
* Sunflower Oil, 6 tbsp
* Garlic, 6 cloves
* Salt, 1 tsp
* *Flour, white, 0.3 cup


How Do I Make Vegan "Meat" with soy and oats?

Here is how you make Vegan "Meat" with soy and oats:

Just mix them all and let the soy suck the juices for 2 hours before preparing. Add your favorite spices. Use as it is, for veggie burgers, or as filling for dishes that require ground meat.For extra flavor, stew the onions in the oil before mixing it all together.1 serving is ~100gNumber of Servings: 5Recipe submitted by SparkPeople user 65TARGET.


What's The Nutritional Info For Vegan "Meat" with soy and oats?

The nutritional information for Vegan "Meat" with soy and oats is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 852.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.0 g

What Dietary Needs Does Vegan "Meat" with soy and oats Meet?

The dietary needs meet for Vegan "Meat" with soy and oats is Vegan


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