Vegetarian

Vegan Meatballs (adapted from Whole Foods website) is for Dinner.

Vegan Meatballs (adapted from Whole Foods website) takes several minutes to prepare.

Vegan Meatballs (adapted from Whole Foods website) takes several minutes to cook.

Vegan Meatballs (adapted from Whole Foods website) makes 4 servings.

The ingredients for Vegan Meatballs (adapted from Whole Foods website) are:

1 medium yellow onion
4 cloves garlic, finely chopped
1 c cremini mushrooms, roughly chopped
1 c packed baby spinach
1/2 c sunflower seeds
1 c canned black beans, rinsed and drained
1/2 tbsp ground oregano
1/2 tbsp ground basil
1 c instant brown rice

Here is how you make Vegan Meatballs (adapted from Whole Foods website):

In a large skillet, heat oil over medium heat. Add onion and garlic and cook until tender, about 5 minutes. Stir in mushrooms and spinach. Cover and cook until mushrooms are tender and spinach wilts, about 5 minutes. Meanwhile, in the bowl of a food processor, pulse sunflower seeds until coarsely ground. Add cooked vegetable mixture, half the beans, basil and oregano. Pulse until mixture is just coming together. In a large bowl, combine pur?ed mixture, remaining beans and rice. Stir until combined. Preheat oven to 350?F. Form mixture into 1 1/2-inch balls and transfer to a lightly oiled baking sheet. Bake meatballs 30 minutes or until heated through and crisp on the outside. Serve with pasta and sauce (nutrition info not included).Serving Size:?Makes 4 servings (1 serving = 4 meatballs)

The nutritional information for Vegan Meatballs (adapted from Whole Foods website) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 70.3 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 7.3 g
• Protein: 8.9 g

The dietary needs meet for Vegan Meatballs (adapted from Whole Foods website) is Vegan