Vegetarian

Vegan Lentil Meatloaf is for Dinner.

Vegan Lentil Meatloaf takes 60 minutes to prepare.

Vegan Lentil Meatloaf takes 45 minutes to cook.

Vegan Lentil Meatloaf makes 8 servings.

The ingredients for Vegan Lentil Meatloaf are:

3 cup Lentils
1.5 cup quinoa cooked (prepared ahead with onion and olive oil)
120 gram(s) Quaker Old-Fashioned Oats (1.5 cups)
1.75 can (6 oz) Tomato Paste
5 tbsp Soy sauce (tamari)
30 gram Bragg Nutritional Yeast - 1 Tbs
8 tbsp chopped Shallots
6 grams Olive Oil
5 clove Garlic
4 tbs apple cider vinegar
Italian seasoning (basil, oregano, thyme)
3 tbs spicy mustard

Here is how you make Vegan Lentil Meatloaf:

Cook lentils as directed using vegetable stock or water.Cook quinoa (saute with onion and olive oil)Saute shallots, garlic and olive oil until fragrant and brown. Add 1 can of tomato paste. Mix with lentils and quinoa, use an immersion blender to puree. Food process the oats and stir in along with 4 tbs of tamari, nutritional yeast and seasoning.Spread in a pan - circular works, but a rectangular baking dish is probably better. Blend the remaining tomato paste and tamari with vinegar and mustard and spread over the top. Bake for 25 minutes at 350 covered, then another 15-20 uncovered.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user LE_SIGH.

The nutritional information for Vegan Lentil Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,083.2 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 10.7 g
• Protein: 14.6 g

The dietary needs meet for Vegan Lentil Meatloaf is Vegan