The recipe FanciMcG's Vegan Tofu and Mushroom Piccata

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FanciMcG's Vegan Tofu and Mushroom Piccata recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like FanciMcG's Vegan Tofu and Mushroom Piccata!

FanciMcG's Vegan Tofu and Mushroom Piccata

FanciMcG's Vegan Tofu and Mushroom Piccata Recipe
FanciMcG's Vegan Tofu and Mushroom Piccata

This is *very* lemony - if you're not a huge fan of robust lemon flavor, I suggest you try it first without adding the additional 1/4 c of lemon juice. Give a taste and then adjust. Freezing tofu prior to use gives it a texture similar to chicken. If you're just getting used to eating tofu, you may want to use a little oil in the first step to give the tofu a crunchy-ish coating (but adjust the calories if you're counting them).If sauce is too thin for your taste, mix some arrowroot or cornstarch with a TBSP or so of water and stir into skillet during simmering. I sometimes add frozen peas and/or frozen artichokes to the simmering stage.

What Course Is FanciMcG's Vegan Tofu and Mushroom Piccata?

FanciMcG's Vegan Tofu and Mushroom Piccata is for Dinner.


How Long Does FanciMcG's Vegan Tofu and Mushroom Piccata Recipe Take To Prepare?

FanciMcG's Vegan Tofu and Mushroom Piccata takes several minutes to prepare.


How Long Does FanciMcG's Vegan Tofu and Mushroom Piccata Recipe Take To Cook?

FanciMcG's Vegan Tofu and Mushroom Piccata takes several minutes to cook.


How Many Servings Does FanciMcG's Vegan Tofu and Mushroom Piccata Recipe Make?

FanciMcG's Vegan Tofu and Mushroom Piccata makes 4 servings.


What Are The Ingredients For FanciMcG's Vegan Tofu and Mushroom Piccata Recipe?

The ingredients for FanciMcG's Vegan Tofu and Mushroom Piccata are:

1 lg lemon, peel, pith & seeds removed, sliced
1/2 c flour
salt and pepper
14 oz Nasoya Lite Firm Tofu, drained and sliced 1/4"
1/2 c white wine
1 c thinly sliced white mushrooms
2 T capers
2 T fresh parsley
1 T Smart Balance Light
1/4 c freshly squeezed lemon juice


How Do I Make FanciMcG's Vegan Tofu and Mushroom Piccata?

Here is how you make FanciMcG's Vegan Tofu and Mushroom Piccata:

1. Salt and pepper tofu slices, then dredge in flour.2. Spray nonstick skillet with Pam, heat to med-high, place slices in heated skillet and cook about a minute til underside is golden. Spray top side of tofu with Pam before flipping over; cook til that side is golden also.3. Remove tofu from skillet and keep warm.4. Pour white wine into skillet and scrape up any brown bits on the pan. Add mushrooms and cook til slightly softened, about 2 minutes.5. Stir in lemon slices, capers, parsley, and lemon juice, simmer. Add Smart Balance if desired to enrich sauce.6. Pour cooked sauce over tofu and serve. Squeeze fresh lemon over if desired.Serving Size:?4


What's The Nutritional Info For FanciMcG's Vegan Tofu and Mushroom Piccata?

The nutritional information for FanciMcG's Vegan Tofu and Mushroom Piccata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.1 g

What Dietary Needs Does FanciMcG's Vegan Tofu and Mushroom Piccata Meet?

The dietary needs meet for FanciMcG's Vegan Tofu and Mushroom Piccata is Vegan


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