Vegetarian

Raw Vegan Mushroom Alfredo takes 10 minutes to prepare.

Raw Vegan Mushroom Alfredo takes 60 minutes to cook.

Raw Vegan Mushroom Alfredo makes 2 servings.

The ingredients for Raw Vegan Mushroom Alfredo are:

8 oz mushrooms
1 medium onion, quartered and sliced
1 tablespoon olive oil
1 tablespoon agave
2 tablespoons balsamic vinegar
1 clove garlic
1/2 teaspoon salt
1/2 cup walnuts

2 zucchini, sliced into noodles

Here is how you make Raw Vegan Mushroom Alfredo:

Cooking time is just the time to marinate.Put the mushrooms and onions in a bowl or lidded tub. Whisk together the olive oil, agave, balsamic vinegar, and salt. Pour over the mushrooms and onions. Let sit for about an hour. Pour onto a lined dehydrator tray and dehydrate for about an hour or so. It's not intended to dry, just to intensify the flavor and color a bit.When the mushrooms and onions are dehydrated, take half of them and put in a blender with the walnuts and about 3/4 cups water. I use a bullet type blender for this because it's such a small amount. Puree until very smooth, which may take a few minutes.Noodle the zucchini and top with the sauce and the mushrooms that were set aside. Salt and pepper to taste.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Raw Vegan Mushroom Alfredo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 372.9

• Total Fat: 27.2 g
• Cholesterol: 0.0 mg
• Sodium: 19.5 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 8.4 g
• Protein: 9.2 g