Vegetarian

VEGAN MUSHROOM MISO GRAVY takes several minutes to prepare.

VEGAN MUSHROOM MISO GRAVY takes several minutes to cook.

VEGAN MUSHROOM MISO GRAVY makes 8 servings.

The ingredients for VEGAN MUSHROOM MISO GRAVY are:

1/4 cup whole wheat pastry flour
1/3 cup nutritional yeast
1/4 cup white miso
1/2 cup hot water
1 Tablespoon extra-virgin olive oil
1 small onion, finely chopped
1 cup thinly sliced mushrooms
2 cups water

Here is how you make VEGAN MUSHROOM MISO GRAVY:

Put the flour in a small dry frying pan over medium heat and toast, stirring often until it has darkened evenly to a light brown. Transfer the flour to a medium bowl.In a small bowl, stir the nutritional yeast, miso and hot water together. Set aside.In a medium saucepan, heat the olive oil over medium heat. Add the onions and cook, stirring until softened, about 5 minutes. Add the mushrooms and cook, stirring until lightly browned, about 5 minutes.Meanwhile, add the 2 cups water to the browned flour and whisk until combined.Whisk the flour mixture into the mushrooms, and simmer, whisking often, until the mixture is thickened, 1 to 2 minutes. Stir in the nutritional yeast and miso mixture. Bring just to a simmer, and remove from the heat. Remember, NEVER BOIL MISO.Serve hot.Serving Size: .25 cupNumber of Servings: 8Recipe submitted by SparkPeople user GIGIHART.

The nutritional information for VEGAN MUSHROOM MISO GRAVY is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.5

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 23.5 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.0 g
• Protein: 3.7 g

The dietary needs meet for VEGAN MUSHROOM MISO GRAVY is Vegan