Vegetarian

vegan ministrone is for Dinner.

vegan ministrone takes 30 minutes to prepare.

vegan ministrone takes 45 minutes to cook.

vegan ministrone makes 8 servings.

The ingredients for vegan ministrone are:

1 small onion, diced
2 cloves garlic, crushed
2 Tsp Olive Oil
1 can petite diced tomatoes
5 cups water
1 Tbsp Better than Boullion Vegetable Base
1/2 cup chopped carrots
1 medium diced potato (1/2 in sqares)
2 stalks celery (optional) sliced or whole
1 can great northern beans
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup frozen green beans
oregano (to taste)
Italian seasonings (to taste)
Salt, at least 1/2 teaspoon, then to taste
Pepper to taste
1/2 cup ditalini (pasta)

Here is how you make vegan ministrone:

Sautee diced onions in a large saucepan at medium heat. When the onions are almost translucent, add crushed garlic. Sautee for another minute. Add tomatoes and 5 cups water and the boullion. Turn the heat up to high. Add chopped carrots and celery and the potatoes, cubed small for soup and bring to a boil. After 10 minutes, add all the frozen vegetables. Bring back to a boil for 10 minutes then add the ditalini and the can of Great Northern Beans, drained. Season with herbs, salt and pepper. Bring back to a boil. Turn it off or way down low for a little while (about 20 minutes), until it looks done. I have an electric stove that continues to cook for about a half hour after I turn it off and so I just turn it off and let it continue to cook.

The nutritional information for vegan ministrone is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 321.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 8.3 g
• Protein: 9.3 g

The dietary needs meet for vegan ministrone is Vegan