Vegetarian

Vegan Diet BBQ Tofu and Veggies (Peppers, Onions, Tomatoes, and Mushrooms) is for Dinner.

Vegan Diet BBQ Tofu and Veggies (Peppers, Onions, Tomatoes, and Mushrooms) takes 10 minutes to prepare.

Vegan Diet BBQ Tofu and Veggies (Peppers, Onions, Tomatoes, and Mushrooms) takes 60 minutes to cook.

Vegan Diet BBQ Tofu and Veggies (Peppers, Onions, Tomatoes, and Mushrooms) makes 3 servings.

The ingredients for Vegan Diet BBQ Tofu and Veggies (Peppers, Onions, Tomatoes, and Mushrooms) are:

* Bell Peppers, 1/2c chopped
* Onions, 1/4c chopped
* Mushrooms, 1/4c chopped
* Nasoya Lite Firm Tofu, 1 pack
* Fetticini Tofu Noodles, 1 pack
* Stewed Tomatoes, 1 14oz can
* Tomato Sauce , 1 14oz can
* Diet Cola, 1 can

Here is how you make Vegan Diet BBQ Tofu and Veggies (Peppers, Onions, Tomatoes, and Mushrooms):

1. Drain & Slice tofu. Wrap tofu in paper towels or tea towel and put something heavy on top to get the excess moisture. The longer the better, if it is going to be more than 30mins, put in the fridge.2. Mix Cola & tomato sauce. Cut tofu into about 12 slices.3. Get out a square glass baking dish & line with parchement paper. Put a bit of sauce in the dish. Layer tofu on the bottom of the dish, in two layers,with some sauce in between & on top. Set the rest of the sauce aside. **optional, marinate for a few hours or overnight**4. Place in oven & bake until a desired texture is obtained. Usually 1-1.5 hrs5. Meanwhile, Put all veggies in a pan & saute either in water or vegetable broth (or oil but not recommended) . Add the Stewed tomatoes & Tofu Noodles. Add the remaining sauce from earlier. Cook until thick, usually 10-20mins6. Take tofu out of oven & add to the veggies & noodles.7. SERVE & ENJOY!!!!Number of Servings: 3Recipe submitted by SparkPeople user XKRISS6X.

The nutritional information for Vegan Diet BBQ Tofu and Veggies (Peppers, Onions, Tomatoes, and Mushrooms) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 182.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.8 g
• Protein: 17.1 g

The dietary needs meet for Vegan Diet BBQ Tofu and Veggies (Peppers, Onions, Tomatoes, and Mushrooms) is Vegan