Vegetarian

Vegan Pot Pies is for Dinner.

Vegan Pot Pies takes 20 minutes to prepare.

Vegan Pot Pies takes 20 minutes to cook.

Vegan Pot Pies makes 6 servings.

The ingredients for Vegan Pot Pies are:

3/4 cup yellow onion, chopped
1 large clove garlic, minced
2 cups vegetable broth
2 cups frozen mixed veggies (corn, green beans, carrots)
1/4 cup unsweetened almond milk
1/4 cup all purpose flour
2 bay leaves
sea salt and black pepper to taste
1 frozen puff pastry

Here is how you make Vegan Pot Pies:

Preheat oven to 425. Add 2 Tbsp. olive oil to large saucepan over medium heat. Add onion, garlic and a pinch of salt-stir. Cook until soft-about 7 minutes. Add flour-stir with a fork, then slowly whisk in broth. Add almond milk, bay leaves and stir. Simmer until thickened-about 10 minutes. Add frozen veggies and cook 4-5 more minutes. Taste and adjust seasoning. Discard bay leaves and divide mixture between 5-6 ramekins. Top with puff pastry and set dishes in a glass baking dish to catch any overflow. Bake until golden brown and bubbly-about 14-17 minutes. Let cool 5 minutes before serving.Serving Size: Makes 5-6 individual ramekinsNumber of Servings: 6Recipe submitted by SparkPeople user BEINGVEGAN.

The nutritional information for Vegan Pot Pies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 380.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.2 g
• Protein: 2.8 g

The dietary needs meet for Vegan Pot Pies is Vegan