Vegetarian

Vegan Leek Quiche is for Lunch.

Vegan Leek Quiche takes 45 minutes to prepare.

Vegan Leek Quiche takes 45 minutes to cook.

Vegan Leek Quiche makes 10 servings.

The ingredients for Vegan Leek Quiche are:

CRUST:
1 cup whole-wheat pastry flour
1/2 cup pine nuts
1/4 tsp. baking powder
1/4 cup plain, unsweetened soymilk
2 Tbs. olive oil
1/4 tsp. salt

FILLING:
4 Tbs. olive oil, divided
2 medium leeks, white and light green parts chopped (about 3 cups)
1 lb. light firm or extra-firm tofu, drained and cut into 1.5-inch cubes
2 Tbs. fresh lemon juice
2 tsp. miso paste
1 clove garlic, minced (about 1 tsp.)
3/4 tsp. salt
1 cup whole-wheat breadcrumbs
1/4 cup chopped fresh basil
1/4 cup chopped reconstituted sun-dried tomatoes, drained

Here is how you make Vegan Leek Quiche:

DIRECTIONS1. To make Crust: Preheat oven to 350F. Coat9-inch springform pan with cooking spray. Pulseflour, pine nuts and baking powder in foodprocessor until finely ground. Whisk togethersoymilk, oil and salt in bowl. Stir in flour mixture.Press into pan. Bake 5 minutes, then cool.2. To make Filling: Heat 1 Tbs. oil in skillet overmedium heat. Add leeks, and sauté 8 minutes, oruntil softened. Set aside. Bring large saucepan ofwater to a boil. Add tofu, and simmer 5 minutes.Drain, and pat dry. Whisk together remaining oil,lemon juice, miso, garlic and salt in bowl. Mash intofu with fork. Stir in breadcrumbs, basil,sun-dried tomatoes and leeks.3. Spoon filling into crust. Bake 40 minutes, oruntil crust is browned. Cool 5 minutes, thenunmold. Cut into 10 slices.http://www.vegetariantimes.com/recipes/10121?section=Number of Servings: 10Recipe submitted by SparkPeople user NEWSUGARMOON.

The nutritional information for Vegan Leek Quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 238.4

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 368.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.1 g
• Protein: 8.7 g

Vegan Leek Quiche is French cuisine.

The dietary needs meet for Vegan Leek Quiche is Vegan