Vegetarian

Vegan Quiche With Greens is for Dinner.

Vegan Quiche With Greens takes 5 minutes to prepare.

Vegan Quiche With Greens takes 40 minutes to cook.

Vegan Quiche With Greens makes 4 servings.

The ingredients for Vegan Quiche With Greens are:

1 block extra-firm tofu
1 tsp each onion and garlic powder
1/2 tsp turmeric
1/4 cup nutritional yeast
1/4 cup cornstarch
1.5 tbsp dijon mustard
1/4 tsp red pepper flakes
1 tbsp lemon juice (or a scant tbsp lime juice)
2 cups each chopped FRESH broccoli and spinach

Here is how you make Vegan Quiche With Greens:

Preheat your oven to 350 degrees and spray a shallow 9-inch pie pan with cooking spray.Combine all ingredients, except for veggies, in food processor, and blend until creamy. Mix in vegetables with a spoon, stirring them in a cup at a time. Spread evenly into bottom of pan and bake for 30-40 minutes, or until the middle is no longer "gooey."Cut into 4 wedges and serve with ketchup for extra deliciousness! Serving Size:?makes 4 huge pieces!

The nutritional information for Vegan Quiche With Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.1

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 66.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.2 g
• Protein: 15.6 g

The dietary needs meet for Vegan Quiche With Greens is Vegan