Vegetarian

Vegan Mini Quiches takes several minutes to prepare.

Vegan Mini Quiches takes several minutes to cook.

Vegan Mini Quiches makes 6 servings.

The ingredients for Vegan Mini Quiches are:

Crust:

1 cup cooked quinoa, prepared in veggie broth (1/2 cup dry, 1 cup broth)
2 tablespoons ground flax seeds
1/2 cup water
2 tablespoons wheat flour you have on hand
1 tsp sea salt
1 tsp garlic powder
1/2 tbsp salt-free herb blend (Kirkland Organic, Mrs. Dash, Spike, etc.)

Filling:
1 package of extra firm tofu, drained and pressed
3 cloves garlic, minced
1/2 tsp tumeric
1/2 tsp sea salt
1/4 cup nutritional yeast
1 heaping tbsp dijon mustard
juice of 1 lemon
10 oz frozen spinach, thawed and squeezed of liquid

Here is how you make Vegan Mini Quiches:

Crust1.Combine ground flax seeds with water and allow to set for around 5 minutes.2.In the meantime mix together cooked quinoa, seasonings and wheat flour.3.Add flax seed ?gel? and stir well to combine.4.Scoop mixture into a well greased muffin tin ? approximately 1 heaping tbsp per quiche ? and make sure to press quinoa firmly to create a solid base.Filling:1.In a food processor or blend, puree all ingredients except spinach until smooth and creamy.2.Add spinach last and pulse a few times until well combined.3.Scoop quiche mixture into each base ? just shy of 1/4 cup per quiche. Try your best not to eat directly from the food processor with a spoon. It will be that good.4.Bake 30-40 minutes at 350 degrees.Serving Size: Makes 12, 2 mini quiches = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user BRAGA76.

The nutritional information for Vegan Mini Quiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.4

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 695.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.0 g
• Protein: 14.1 g