Vegetarian

Vegan Lentil and Quinoa Pilaf is for Side Dish.

Vegan Lentil and Quinoa Pilaf takes 10 minutes to prepare.

Vegan Lentil and Quinoa Pilaf takes 35 minutes to cook.

Vegan Lentil and Quinoa Pilaf makes 4 servings.

The ingredients for Vegan Lentil and Quinoa Pilaf are:

lentils, great value dried, 0.5 cup
Trader Joe's Red Split Lentils, .5 cup
Red Onion Raw, diced 0.5 cup
Bertolli EVOO (1 tbsp)
Garlic, 6 clove
Orrington farms vegan broth base and seasoning, 6 tsp
Hot Water, tap, 2.5 cup
Rinsed Ancient Harvest's Quinoa, Traditional, Organic 1 cup

Here is how you make Vegan Lentil and Quinoa Pilaf:

Let green lentils soak for 2-6 hours. Add oil to skillet over medium heat.Sautee diced onion 5-7 minutes until soft, then add garlic and sautee for another 2 minutes.In separate container, add hot water to broth base, then add the mixture to the skillet.Add soaked and drained green lentils and dried red lentils to skillet, cover, and cook for 5 minutes.Add rinsed quinoa to skillet and cover.Reduce heat to low and simmer until 20 minutes or until liquid is absorbed. Fluff with a fork and serve. Add seasonings individually based on preference.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEDIEVALIST713.

The nutritional information for Vegan Lentil and Quinoa Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 619.7 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 11.6 g
• Protein: 16.8 g

The dietary needs meet for Vegan Lentil and Quinoa Pilaf is Vegan