Vegetarian

Vegan Quinoa bowls is for Dinner.

Vegan Quinoa bowls takes 10 minutes to prepare.

Vegan Quinoa bowls takes 25 minutes to cook.

Vegan Quinoa bowls makes 5 servings.

The ingredients for Vegan Quinoa bowls are:

2 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 cup (8 fl oz) Water, tap
2 tsp Salt
1 medium (2-1/2" dia) Onions, raw
74 gram(s) bell pepper, red, sweet, raw
1 cup Lentils
1 cup Beans, black
1.0 cup kernels Yellow Sweet Corn, Frozen
0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)
1 tsp Paprika
1 tsp Garlic powder
1 tsp Garlic powder
1 lime yields Lime Juice
1 cup, chopped or sliced Red Ripe Tomatoes
1 fruit without skin and seeds Avocados, Florida
1 cup Spinach, fresh
1 tbsp Cilantro, raw

Here is how you make Vegan Quinoa bowls:

Toast the quinoa in pan, add water and salt, bring up to a boil, put lid on and reduce to low, cook 15 mins. In a skillet put chopped onion with a little olive oil, cook for about 5 mins, add chopped bell pepper, took a couple mins, then add the corn, beans, lentils, and all the seasonings. Cook for 3-4 mins to marry flavors. Add half the lime juice and stir. Dish out into bowls, top with tomatoes, avocado, spinach, cilantro, and squirt the other half the lime on top. (If your lentils and beans are not cooked, you will need to cook them per instructions. I generally make a big batch and add them to a bunch of different meals like this.) Serving Size:?This recipe makes enough for our family of 5

The nutritional information for Vegan Quinoa bowls is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 499.6

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 947.2 mg
• Total Carbs: 84.6 g
• Dietary Fiber: 16.8 g
• Protein: 19.8 g

Vegan Quinoa bowls is Mexican cuisine.

The dietary needs meet for Vegan Quinoa bowls is Vegan