Vegetarian

Raw Vegan Powerbars is for Snack.

Raw Vegan Powerbars takes 5 minutes to prepare.

Raw Vegan Powerbars takes several minutes to cook.

Raw Vegan Powerbars makes 12 servings.

The ingredients for Raw Vegan Powerbars are:

1 cup prunes pitted
1 cup frozen blueberries
1/4 cup of all the following:
coco powder, sesame seeds (black preferred), ground flax seeds, ground walnuts, coconut and any other nuts or dried fruit that you like

Here is how you make Raw Vegan Powerbars:

1. Throw all the ingredients into a blender but set aside 1/2 cup of the blueberries.2.Set the blueberries out evenly over your cutting board.3. Remove the mix from your blender and pack it together by hand.4. Spread it 1 inch thick in a square over the blueberry base5. Slice into 1 inch wide bars (about 9-12)6. Separate them and let them dry a little for 60 minutes or so.7. Keep them in the fridge until you eat them or pack them for lunch.NOTE: You can and or replace any ingredient with your preferred dried fruit or frozen berry. Also nuts can be mix and matched.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user *SIDNEY*.

The nutritional information for Raw Vegan Powerbars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.0

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.7 g
• Protein: 3.5 g

The dietary needs meet for Raw Vegan Powerbars is Vegan