Vegetarian

Vegan French Dip Sandwich is for Sandwich.

Vegan French Dip Sandwich takes 5 minutes to prepare.

Vegan French Dip Sandwich takes 10 minutes to cook.

Vegan French Dip Sandwich makes 1 servings.

The ingredients for Vegan French Dip Sandwich are:

Au Jus:
1/4 c. vegetable broth, chicken flavored preferably
1/2 tsp. miso paste
1 tsp. soy sauce
dash garlic powder
dash oregano

Sandwich:
Trader Joes par-baked panini rolls
4 slices hickory smoked Tofurkey
1/4 of a medium sized avocado, mashed
1/4 c. onions, sliced
1 tsp. olive oil

Here is how you make Vegan French Dip Sandwich:

Combine all the Au Jus ingredients to make the Au Jus.Heat the oil in a cast iron or non stick skillet over medium heat. When the oil is hot add the onions. Stir often to make sure they don't burn. You want them good and caramelized. Meanwhile, toast the roll.To assembles:Spread the avocado onto the top of the toasted roll. On the bottom roll, place the tofurkey slices and the onions. Top with the avocadoed top roll, dip into the au jus and eat! Number of Servings: 1Recipe submitted by SparkPeople user HANNAHTESON.

The nutritional information for Vegan French Dip Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 404.7

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,310.9 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 3.9 g
• Protein: 17.9 g

The dietary needs meet for Vegan French Dip Sandwich is Vegan