Vegetarian

Vegan/GF Friccasea is for Dinner.

Vegan/GF Friccasea takes 10 minutes to prepare.

Vegan/GF Friccasea takes 15 minutes to cook.

Vegan/GF Friccasea makes 6 servings.

The ingredients for Vegan/GF Friccasea are:

Sauce:
Juice of 4 Lemons
6 Tbs of EVOO
.5 Tsp of Pepper
Main Dish:
2 C of Asparagus
1 Large red peper
1 bag of frozen artichokes
.5 C peas
.25 C sun dried tomatoes
2 Tsp Capers (drained and rinsed)
1 C Cherry tomatoes halved
1 Zuccini cut into ribbons
.5 cup eggplant cubbed
4 cloves garlic

Here is how you make Vegan/GF Friccasea:

*First make the sauce in a large measuring cup easy for pouring. Whisk the Juice of 4 Lemons with 6 Tbs of EVOO and approx .5 Tsp of Pepper (use less or none for a less spicy version as this does have a good kick to it) -Set aside*In wok or large pan (on medium heat)- Mince Garlic and mix with .5 C of sauce to saute the asparagus, red pepper (beware of pepper burn with this recipe) cubbed eggplant and frozen artichokes until softened but not quite ready add additional sauce as needed *Then add the peas, zuccini ribbons, and tomatoes for another couple minutes or until warm*Finally add the sun dried tomatoes, zuccini, and the rest of sauce for another couple minutes until all veggies are to your liking. Serve as is... on small salad plates of course ;)Serving Size: Makes about 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MKWHITE5.

The nutritional information for Vegan/GF Friccasea is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.8

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 170.3 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.6 g
• Protein: 3.9 g

The dietary needs meet for Vegan/GF Friccasea is Gluten Free