Vegetarian

Seitan Sausages (Vegan) takes 10 minutes to prepare.

Seitan Sausages (Vegan) takes 30 minutes to cook.

Seitan Sausages (Vegan) makes 8 servings.

The ingredients for Seitan Sausages (Vegan) are:

2 1/4 cups Vital Wheat Gluten
1/4 cup Chickpea Flour
2 tbsp Nutritional Yeast
2 tbsp olive oil
2 tbsp low sodium soy sauce
2 1/4 cup water

Here is how you make Seitan Sausages (Vegan):

Place a medium or large sauce pan with a lid over medium heat. Add about 1/2 inch water and a steaming basket (take care that the water does not actually rise above the bottom of the steamer basket). Bring to a boil while you make the sausages.Mix together all dry ingredients, including any dry spices you are adding, in a medium bowl. Mix together all wet ingredients, including any additional wet flavorings (take care not to add more than a couple tablespoons additional liquid, or reduce the water accordingly).Mix the wet into the dry until completely combined. Divide into 8 pieces. Roll each piece into a section of aluminum foil and roll up like a tootsie roll. Once all the sausages are wrapped place them in the steamer basket, distributing as evenly as possible. Cover pot with the lid and steam 30 minutes, rotating the saugages half way through.Remove sausages from pot and set aside until cool enough to handle. Then unwrap and allow to cool completely before storing in the fridge or freezer (wrapped tightly).Number of Servings: 8Recipe submitted by SparkPeople user LILYGIRL83.

The nutritional information for Seitan Sausages (Vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.8

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 163.0 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.2 g
• Protein: 27.9 g

The dietary needs meet for Seitan Sausages (Vegan) is Vegan