Vegetarian

Tahena's Vegan Seitan takes 30 minutes to prepare.

Tahena's Vegan Seitan takes 60 minutes to cook.

Tahena's Vegan Seitan makes 10 servings.

The ingredients for Tahena's Vegan Seitan are:

Wheat Gluten Flour, 2 cup
Garlic powder, 1 tsp
Water, tap, 1.25 cup
Soy Sauce, 3 tbsp
Sesame Oil, 3 1tsp
Ginger, ground, 1 tsp

Here is how you make Tahena's Vegan Seitan:

Add garlic powder and ginger to flour and stir.Combine all liquids and add to flour mixture.Mix vigoursly.When it forms a stiff dough, knead it 10 - 15 times.Let dough rest for 2 - 5 minutes Then knead a few more times.Let dough rest for 15 minutes. Now prepare your cooking broth:4 cups water1/4 tamari or soy sauce3 - 4 slices of gingerBring to a boil.Cut Gluten into 10 pieces or more. Stretch into thin cutlets.Drop into the boiling broth one at a time (or they stick together if you do all at once)Cook for 30 - 60 minutes.Drain and store covered in the fridge, or freeze. Serving Size: Makes 800 grams - 80 grams is a serving. Number of Servings: 10Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Vegan Seitan is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 112.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 278.5 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.1 g
• Protein: 18.8 g

The dietary needs meet for Tahena's Vegan Seitan is Vegan