Vegetarian

Best Steaks, Vegan is for Dinner.

Best Steaks, Vegan takes 30 minutes to prepare.

Best Steaks, Vegan takes 60 minutes to cook.

Best Steaks, Vegan makes 15 servings.

The ingredients for Best Steaks, Vegan are:

2 cubes - (tsps) simulated beef soup base
.5 cup boiling water
.25 cup Bragg Aminos
2 cups water
2 cups gluten flour
.5 cup whole wheat flour
1 cup large flake oats (or quick)
1 1/2 tbs onion powder
1/4 cup nutritional yeast flakes

Broth
4 cups water
1 tbs olive oil
2 tsps simulated beef soup base
2 tbs Bragg Aminos
2 tbs nutritional yeast flakes
1/2 large onion sauteed, optional

Here is how you make Best Steaks, Vegan:

Using first 9 ingredients.Dissolve bouillon in boiling water then add bragg aminos and remaining water. Mix dry ingredients in a large bowl. Combine wet into dry. This looks gooey but will not be sticky. work well with hands. Roll into a log and slice into patties. Flatten with rolling pin. Place into 2 prepared 9 X 13 pans and pur broth, gravy, or sauce over top. Make sure you divide broth evenly and stir as you pour to ensure flavour is evenly distributed. Bake at 325 degrees for approx. 60 minutes or until broth is absorbed. Freezes well.Broth:Dissolve bouillon in hot water. Combine all and pour over gluten, making sure you divide evenly. Stir as pouring to ensure even flavour. Bake at 325 degrees for 60 to 70 minutes until broth is absorbed.Serves 15Number of Servings: 15Recipe submitted by SparkPeople user EYESONTHEGOAL.

The nutritional information for Best Steaks, Vegan is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 125.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 182.9 mg
• Total Carbs: 132.2 g
• Dietary Fiber: 2.3 g
• Protein: 519.0 g

The dietary needs meet for Best Steaks, Vegan is Vegan