Vegetarian

Chinese Stir-fry No Oil - Vegan is for Dinner.

Chinese Stir-fry No Oil - Vegan takes 30 minutes to prepare.

Chinese Stir-fry No Oil - Vegan takes 30 minutes to cook.

Chinese Stir-fry No Oil - Vegan makes 6 servings.

The ingredients for Chinese Stir-fry No Oil - Vegan are:

1 large onion, chopped
3 cloves garlic, chopped
1 cup red bell pepper, chopped
2 cups sliced mushrooms, fresh
1 cup chopped carrots, raw
1 cup diced celery
4 cups fresh broccoli, chopped
1 cup frozen, shelled edamame, thawed
1 cup, chopped green onions
2 cups vegetable broth
2 Tbsp. cornstarch
1 Tbsp ginger, ground
1 tsp sugar
3 Tbsp soy sauce

Here is how you make Chinese Stir-fry No Oil - Vegan:

Clean and chop all vegetables. In a large wok, stir-fry (in water), garlic & onions until soft.Add carrots, cook until softened.Add remaining vegetables and cook until softened, but still crisp.Add vegetable broth. Cook, stirring 1 minute.Combine cornstarch & 3 Tbsp. water in small bowl and mix well. Add cornstarch mix to vegetables and stir well. Cook, stirring until smooth & slightly thickened.Serve on a bed of brown rice with additional soy sauce. Serving Size: 2 cupsNumber of Servings: 6Recipe submitted by SparkPeople user YOLESLIE.

The nutritional information for Chinese Stir-fry No Oil - Vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 821.1 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.9 g
• Protein: 8.6 g

Chinese Stir-fry No Oil - Vegan is Asian cuisine.

The dietary needs meet for Chinese Stir-fry No Oil - Vegan is Vegan