Vegetarian

Vegan Stir Fried Tofu w/ Steamed Veggies and Quinoa is for Dinner.

Vegan Stir Fried Tofu w/ Steamed Veggies and Quinoa takes 20 minutes to prepare.

Vegan Stir Fried Tofu w/ Steamed Veggies and Quinoa takes 20 minutes to cook.

Vegan Stir Fried Tofu w/ Steamed Veggies and Quinoa makes 5 servings.

The ingredients for Vegan Stir Fried Tofu w/ Steamed Veggies and Quinoa are:

Zucchini, 0.5 cup, sliced
Asparagus, fresh, 1 cup
Peppers, sweet, red, raw, sliced, 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
Eggplant, fresh, 0.5 eggplant, peeled
Broccoli, fresh, 0.5 cup, chopped
*Ancient Harvest Traditional Whole Grain Quinoa dry, 1 cup
Tofu, firm, 0.5 block
Soy sauce (shoyu), low sodium, 0.25 cup
Garlic powder, 1 tsp
Salt, 1 dash
Pepper, black, 1 tbsp
Smart Balance, Smart Balance Light Buttery Spread, 2 Tbsp

Here is how you make Vegan Stir Fried Tofu w/ Steamed Veggies and Quinoa:

Serving Size:?Makes 4 Servings

The nutritional information for Vegan Stir Fried Tofu w/ Steamed Veggies and Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 226.2

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 470.9 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.5 g
• Protein: 12.9 g

The dietary needs meet for Vegan Stir Fried Tofu w/ Steamed Veggies and Quinoa is Vegan