The recipe Low Sodium Vegan Taco Filling

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Low Sodium Vegan Taco Filling recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Sodium Vegan Taco Filling!

Low Sodium Vegan Taco Filling

Low Sodium Vegan Taco Filling Recipe
Low Sodium Vegan Taco Filling

To decrease sodium further, eliminate the Morton Lite Salt 50% Less Sodium and increase the No Salt by 1/4 a tsp.

How Long Does Low Sodium Vegan Taco Filling Recipe Take To Prepare?

Low Sodium Vegan Taco Filling takes several minutes to prepare.


How Long Does Low Sodium Vegan Taco Filling Recipe Take To Cook?

Low Sodium Vegan Taco Filling takes several minutes to cook.


How Many Servings Does Low Sodium Vegan Taco Filling Recipe Make?

Low Sodium Vegan Taco Filling makes 7 servings.


What Are The Ingredients For Low Sodium Vegan Taco Filling Recipe?

The ingredients for Low Sodium Vegan Taco Filling are:

1 (15 oz) can S&W 50% Less Sodium Pinto Beans, drained and rinsed
1 pkg Trader Joe's Beef-less Ground Beef
1 1/2 TB Engage Organics Mexi-Mix Salt Free Blend
1/2 tsp Original No Salt Sodium-Free Salt Alternative
1/2 tsp Morton Lite Salt 50% Less Sodium Than Table Salt


1 cup of water
Olive oil (optional)


How Do I Make Low Sodium Vegan Taco Filling?

Here is how you make Low Sodium Vegan Taco Filling:

IF pressed for time or wishing to eliminate oil from your diet, skip this step. It is not figured in the Nutritional analysis. Heat a skillet and add cold olive oil. Next, add entire pkg of the Beef-less Ground Beef and brown. It is already cooked and you don't have to worry about not cooking enough. Add can of beans. IN a glass measure, stir and mix Mexi-Mix salt free blend into 1 cup of water and pour into skillet. Bring to a boil, turn heat to med-low and cover pan. Cook for 7-8 minutes until crumbles and beans have absorbed most of the water. Remove from heat, allow to cool slightly, and use to fill tacos or stuff potatoes.Serving Size: Makes 7 (1/2 cup) servings.Number of Servings: 7Recipe submitted by SparkPeople user SUNNYCALIGIRL.


What's The Nutritional Info For Low Sodium Vegan Taco Filling?

The nutritional information for Low Sodium Vegan Taco Filling is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.3 g

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