Vegetarian

Low Sodium Vegan Taco Filling takes several minutes to prepare.

Low Sodium Vegan Taco Filling takes several minutes to cook.

Low Sodium Vegan Taco Filling makes 7 servings.

The ingredients for Low Sodium Vegan Taco Filling are:

1 (15 oz) can S&W 50% Less Sodium Pinto Beans, drained and rinsed
1 pkg Trader Joe's Beef-less Ground Beef
1 1/2 TB Engage Organics Mexi-Mix Salt Free Blend
1/2 tsp Original No Salt Sodium-Free Salt Alternative
1/2 tsp Morton Lite Salt 50% Less Sodium Than Table Salt


1 cup of water
Olive oil (optional)

Here is how you make Low Sodium Vegan Taco Filling:

IF pressed for time or wishing to eliminate oil from your diet, skip this step. It is not figured in the Nutritional analysis. Heat a skillet and add cold olive oil. Next, add entire pkg of the Beef-less Ground Beef and brown. It is already cooked and you don't have to worry about not cooking enough. Add can of beans. IN a glass measure, stir and mix Mexi-Mix salt free blend into 1 cup of water and pour into skillet. Bring to a boil, turn heat to med-low and cover pan. Cook for 7-8 minutes until crumbles and beans have absorbed most of the water. Remove from heat, allow to cool slightly, and use to fill tacos or stuff potatoes.Serving Size: Makes 7 (1/2 cup) servings.Number of Servings: 7Recipe submitted by SparkPeople user SUNNYCALIGIRL.

The nutritional information for Low Sodium Vegan Taco Filling is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 96.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 412.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 5.9 g
• Protein: 9.3 g