Vegetarian

Vegetarian TVP Taco Filling (Vegan) is for Dinner.

Vegetarian TVP Taco Filling (Vegan) takes 5 minutes to prepare.

Vegetarian TVP Taco Filling (Vegan) takes 10 minutes to cook.

Vegetarian TVP Taco Filling (Vegan) makes 12 servings.

The ingredients for Vegetarian TVP Taco Filling (Vegan) are:

1 cup dried TVP
1 cup water + 3/4 cup of water (Divided)
1 tsp liquid smoke
2 tbls soy sauce
1 package Taco Seasoning (Nutritional Info uses Taco Bell Taco Seasoning)

Here is how you make Vegetarian TVP Taco Filling (Vegan):

Place TVP in a large microwaveable container. Mix in 1 cup Water, liquid Smoke and soy sauce. Microwave for 5 minutes. (Instead of using the microwave, you can mix liquid smoke and soy sauce to 1 cup of boiling water and pour over the TVP, then let it sit for 10 minutes)Warm 2 tablespoons of olive oil in large skillet over medium heat. Add TVP mixture. Then add Taco Seasoning packet and 3/4 cup of water. Cook for about 10 minutes, stirring often. Serve in tortillas or use to create a taco salad.Serving Size for nutritional information is about 2 tbsp.Number of Servings: 12Recipe submitted by SparkPeople user _ANGELMOMMY_.

The nutritional information for Vegetarian TVP Taco Filling (Vegan) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 48.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 336.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.4 g
• Protein: 4.3 g

Vegetarian TVP Taco Filling (Vegan) is Mexican cuisine.

The dietary needs meet for Vegetarian TVP Taco Filling (Vegan) is Vegan