Vegetarian

Syd's Vegan Tofu Burger II takes 15 minutes to prepare.

Syd's Vegan Tofu Burger II takes 30 minutes to cook.

Syd's Vegan Tofu Burger II makes 5 servings.

The ingredients for Syd's Vegan Tofu Burger II are:

1 lb tofu
2 medium mushrooms, chopped
2 green onions, minced
1 medium carrot, shredded
1/2 cup peas
6 Tbsp flour
2 tsp baking powder
2 Tbsp soy sauce
pinch of turmeric
Nonstick cooking spray

Here is how you make Syd's Vegan Tofu Burger II:

Preheat oven to 350. Saute vegetables in cooking spray until carrots are soft. In food processor, combine all but 1/2 cup of tofu, soy sauce, and pinch of turmeric, and blend until smooth. In a separate bowl, crumble remaining 1/2 cup tofu, add flour and baking powder and mix. Combine all ingredients in bowl and mix well. With wet hands, shape mixture into 5 balls, then place on cookie sheet sprayed with nonstick cooking spray. Flatten into patties about 3/4 inch thick. Spray tops with cooking spray, then bake, using convection setting if available. Bake for 15 minutes, or until patties are firm enough to turn without breaking. Turn over and bake another 15 minutes, or until tops are browned and patties are firm.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user SYDMJOHNSON.

The nutritional information for Syd's Vegan Tofu Burger II is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 150.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 610.0 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.4 g
• Protein: 13.7 g

The dietary needs meet for Syd's Vegan Tofu Burger II is Vegan