Vegetarian

Vegan Mock-Saugage Gumbo is for Dinner.

Vegan Mock-Saugage Gumbo takes 15 minutes to prepare.

Vegan Mock-Saugage Gumbo takes 30 minutes to cook.

Vegan Mock-Saugage Gumbo makes 8 servings.

The ingredients for Vegan Mock-Saugage Gumbo are:

4 cups (one large container) of Kitchen Basics Vegetable stock,
2 large carrots, sliced
1/2 medium sized onion, chopped
3 cloves garlic, diced
1 medium sized tomato, chopped
1 pkg White Wave Traditional Seitan, chopped to size of one's thumb tip to the first knuckle on thumb.
2 Tbsp olive oil
3 Tbsp tamari (or liquid aminos)
1/2 cup Earth Balance
1/2 cup white flour
2 Tbsp garlic powder
2 Tbsp onion powder
2 Tbsp cayanne (or amount to taste)
1/2 a 10oz pkg of chopped frozen okra

Here is how you make Vegan Mock-Saugage Gumbo:

Heat vegetable stock in large (3 quart should do) saucepan.Add carrots, tomato, garlic, & onion allow to simmer lightly while coveredWhile vegetables simmer fry seitan in separate frypan w/ olive oil Add 1 Tbsp of the tamari while frying (i like my seitan crunchy, if you don't this frying step is optional)Add seitan to saucepan, coverIn a separate frypan melt Earth Balance over low heatOnce melted, add flour 1/4 cup at a time to ensure it thoroughly mixes with the Earth BalanceAdd garlic powder, onion powder, 2 remaining teaspoons of tamari, and cayanne to Earth Balance/flour mixture, mix wellincrease heat on saucepan, bring to boilStart adding Earth Balance mixture to the saucepan a spoonful at a time to ensure it melts in with the vegetable stockOnce the broth is at your desired thickness, add okraAllow to simmer while stirring for 2 minutesMakes 8 servings 1/2 cup servingsIt's excellent served over 1/4 cup of rice!Number of Servings: 8Recipe submitted by SparkPeople user APISMELLIFERA.

The nutritional information for Vegan Mock-Saugage Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.5

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 796.4 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.2 g
• Protein: 8.5 g

The dietary needs meet for Vegan Mock-Saugage Gumbo is Vegan