Vegetarian

French lentils with veggies, wine and dijon mustard (vegan) takes several minutes to prepare.

French lentils with veggies, wine and dijon mustard (vegan) takes several minutes to cook.

French lentils with veggies, wine and dijon mustard (vegan) makes 4 servings.

The ingredients for French lentils with veggies, wine and dijon mustard (vegan) are:

3/4 cup dry French lentils
1 bay leaf
2 tsp olive oil
white part only of large leek, minced
stems of rainbow chard chopped
1 carrot, French cut
1 clove of garlic, pressed
3/4 cup red wine
1 T tomato paste
2 tsp dijon mustard
1 tsp olive oil
1/3 cup veggie broth
chard leaves, chopped coarse
salt, pepper, parsley to taste

Here is how you make French lentils with veggies, wine and dijon mustard (vegan):

Boil 1 1/2 cups salted water. Add lentils and bay leaf and simmer until lentils are tender (about 25 minutes.) They should hold their shape.In a sauce pan, heat 1 tsp olive oil. Add chard and saute for one minute. Add broth, cover and simmer until chard is tenderIn a saute pan, heat 2 tsp olive oil and saute leeks, carrots and chard stems until they start browning. Stir in tomato paste. Cook for another minute. Add wine and deglaze until liquid is reduced by half. Stir in mustard, salt and pepper to taste and garnish with fresh parsley.Stir in lentils and serve on a platter with the chard ringing the platter and the lentils and vegetables in the middle.Number of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for French lentils with veggies, wine and dijon mustard (vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 629.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 13.6 g
• Protein: 10.3 g

The dietary needs meet for French lentils with veggies, wine and dijon mustard (vegan) is Vegan