Vegetarian

moutain farm cookbook: vegan veggies is for Dinner.

moutain farm cookbook: vegan veggies takes 15 minutes to prepare.

moutain farm cookbook: vegan veggies takes 10 minutes to cook.

moutain farm cookbook: vegan veggies makes 4 servings.

The ingredients for moutain farm cookbook: vegan veggies are:

Olive Oil, 2 tbsp (remove)
Garlic, 1 clove (remove)
Tofu, firm, 1 block (remove)
Zucchini, baby, 1 medium (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Chili powder, 1 tsp (remove)
*Soy Sauce, 2 tbsp (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices

Here is how you make moutain farm cookbook: vegan veggies:

1. in a large skillet, heat oil adn garlic over medium high heat until the garlic has changed color slightly. add the tofu and saute for about 5 min.2. add the veggies and stir together for about 1 min.3. Stir in the rest of the ingredients. cover and simmer for 2 min. add some water if it seems dry.Number of Servings: 4Recipe submitted by SparkPeople user VEGGIE44444.

The nutritional information for moutain farm cookbook: vegan veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.9

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 470.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.1 g
• Protein: 14.6 g

The dietary needs meet for moutain farm cookbook: vegan veggies is Vegan