Vegetarian

vegan ghoulash is for Dinner.

vegan ghoulash takes 15 minutes to prepare.

vegan ghoulash takes 30 minutes to cook.

vegan ghoulash makes 4 servings.

The ingredients for vegan ghoulash are:

1/2 cauliflower chopped into small florets
2 small zucchini, diced
1/2 bunch fresh flat leaf italian parsley, finely diced
1 red pepper, diced
3 cloves garlic, chopped
dried red pepper flakes, season to taste
cracked black pepper, season to taste

Here is how you make vegan ghoulash:

On medium heat, cook together all veg except tomatos and parsley for about five minutes. Then add tomatos and let them stew for about 15 minutes, adding in the red pepper flakes. Add as much red pepper as you like, more if you like really spicy food, and less if you don't like it too spicy. Boil elbow macaroni in lightly salted water. When noodles are done, drain, and then combine with vegetables. Mix together, adding the parsley and as much cracked black pepper as you like. Serving Size: makes 4 big bowlsNumber of Servings: 4Recipe submitted by SparkPeople user KAISHAKU_FOX.

The nutritional information for vegan ghoulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 95.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g

The dietary needs meet for vegan ghoulash is Vegan