Vegetarian

Apple Glazed Vegetable and Edamame Stir Fry takes several minutes to prepare.

Apple Glazed Vegetable and Edamame Stir Fry takes several minutes to cook.

Apple Glazed Vegetable and Edamame Stir Fry makes 8 servings.

The ingredients for Apple Glazed Vegetable and Edamame Stir Fry are:

4 c diced vegetables (squash, sweet potatoes, carrots, bell peppers, celery, onions are what I used. Or try turnips, parsnips, any type of potato, broccoli, boy choy, Brussels sprouts, cauliflower, peapods, or any veggie you have on hand)

1/2 c applesauce (or puree an apple, skin and all, in your Vita or food processor)

1/2 c water

1 tsp ground ginger

1/2 tsp Old Bay Seasoning (or Mrs. Dash or similar)

3 tbsp rice wine vinegar (or apple cider vinegar)

1/4 c brown sugar (or white, or reduce/omit as desired)

optional: 2 tbsp soy sauce or hoisin sauce

optional: season to your taste preference with garlic, red pepper flakes, salt and pepper and others as desired

1/2 c edamame beans, previously cooked

Here is how you make Apple Glazed Vegetable and Edamame Stir Fry:

Spray non-stick skillet with cooking spray and add the vegetables. Cook, covered on high heat, for about 5 minutes. While they are cooking, combine all remaining ingredients (except edamame) in a bowl and stir. Add mixture to the vegetables and stir to coat. Reduce to medium-low or low heat and allow vegetables to simmer for another 5-10 minutes or until tender. Sauce will reduce and thicken. Add in edamame, stir, and serve.Serving Size: About 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAURENAE.

The nutritional information for Apple Glazed Vegetable and Edamame Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 262.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.2 g
• Protein: 8.5 g