Vegetarian

Vegetable Quiche Cups PLUS with Bacon is for Breakfast.

Vegetable Quiche Cups PLUS with Bacon takes 10 minutes to prepare.

Vegetable Quiche Cups PLUS with Bacon takes 20 minutes to cook.

Vegetable Quiche Cups PLUS with Bacon makes 6 servings.

The ingredients for Vegetable Quiche Cups PLUS with Bacon are:

1 package (16 oz) frozen chopped spinach
1 package (8 oz) liquid egg substitute
1 package (8 oz) Extra Sharp cheddar cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
6 slices of thick sliced bacon

Here is how you make Vegetable Quiche Cups PLUS with Bacon:

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.Line 12-cup muffin pan with foil baking cups (I use stoneware pan, no liners). Spray the cups with cooking spray.Grate cheese. Put approx. 1/4 cup off to side (to put on top of cups before baking)Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups.Cut bacon in half, and cook to desired crispiness.Crumble one halved bacon piece into each muffin cup, mix into egg mixture. Sprinkle extra cheese on top of each muffin.Bake at 350 degrees for 20 minutes, or until a knife inserted in the center comes out clean.*Quiche cups can be froze and reheated in the microwave Any combination of appropriate vegetables and "reduced-fat" cheese may be used.Serving Size:?6 - 2 "cup" servingsNumber of Servings: 6Recipe submitted by SparkPeople user SKINNYSOON13.

The nutritional information for Vegetable Quiche Cups PLUS with Bacon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.0

• Total Fat: 17.5 g
• Cholesterol: 52.5 mg
• Sodium: 684.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 22.8 g