Vegetarian

Mushroom-Barley Vegetable Bake takes 10 minutes to prepare.

Mushroom-Barley Vegetable Bake takes 70 minutes to cook.

Mushroom-Barley Vegetable Bake makes 4 servings.

The ingredients for Mushroom-Barley Vegetable Bake are:

Butter, salted, 3 tbsp (substitute peanut oil if vegan)
Almonds, .75 cup, sliced
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 1/2 lb chopped
*Barley Pearl, 1 cup
Raisins, .5 cup (not packed)
Kale, 2 cup, chopped
Peas, frozen, .75 cup
Carrots, raw, .75 cup, chopped
Vegetable Broth, 2 cup

Here is how you make Mushroom-Barley Vegetable Bake:

1)Preheat the oven to 350. In a deep 9inch or 10 inch ovenproof skillet, melt 1 tbsp butter over medium heat. Add almonds and cook, stirring frequently, about 2 minutes or until golden. Remove to a dish and set aside.2) Melt remaining 2 tbsp butter in skillet. Add the onions, mushrooms, and barley. Cook, stirring frequently, until soft and barley is golden brown, about 5 minutes.3) Stir in 1 cup of the vegetable broth. Cover and bake for 20 minutes.4) Uncover and stir in remaining cup of veggie broth, raisins, almonds, carrots, and kale. Cover and bake another 25-30 minutes.5) Remove from oven. Stir in the peas. Cover and let stand 10 minutes before serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALIAKAIS.

The nutritional information for Mushroom-Barley Vegetable Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.5

• Total Fat: 18.1 g
• Cholesterol: 23.3 mg
• Sodium: 598.3 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 12.1 g
• Protein: 12.4 g

The dietary needs meet for Mushroom-Barley Vegetable Bake is Vegan