The recipe Tofu Vegetable Bake

Made From Scratch Recipes

Tofu Vegetable Bake recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Tofu Vegetable Bake!

Tofu Vegetable Bake

Tofu Vegetable Bake Recipe
Tofu Vegetable Bake

An easy vegetable bake good for cooler months

What Course Is Tofu Vegetable Bake?

Tofu Vegetable Bake is for Dinner.


How Long Does Tofu Vegetable Bake Recipe Take To Prepare?

Tofu Vegetable Bake takes 15 minutes to prepare.


How Long Does Tofu Vegetable Bake Recipe Take To Cook?

Tofu Vegetable Bake takes 40 minutes to cook.


How Many Servings Does Tofu Vegetable Bake Recipe Make?

Tofu Vegetable Bake makes 8 servings.


What Are The Ingredients For Tofu Vegetable Bake Recipe?

The ingredients for Tofu Vegetable Bake are:

2 Carrots
2 Potatoes
2 Yellow Squash
3 Beets
1 Onions
1 Block Extra Firm Tofu
Olive Oil (to taste)
Soy Sauce (to taste)


How Do I Make Tofu Vegetable Bake?

Here is how you make Tofu Vegetable Bake:

Chop all the vegetables and tofu into cubes. Place into a baking dish prepped with cooking spray. Sprinkle with olive oil and low sodium soy sauce. Cook at 400 degrees for 40 minutes.Serves well with rice or beans (black, chickpea, etc).Number of Servings: 8Recipe submitted by SparkPeople user DSDIVINY.


What's The Nutritional Info For Tofu Vegetable Bake?

The nutritional information for Tofu Vegetable Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.2 g

What Dietary Needs Does Tofu Vegetable Bake Meet?

The dietary needs meet for Tofu Vegetable Bake is Vegan


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