The recipe Cauliflower and Carrot Vegetable

Made From Scratch Recipes

Cauliflower and Carrot Vegetable recipe is a Indian Lunch meal that takes several minutes to make. If you enjoy Indian for Lunch, you will like Cauliflower and Carrot Vegetable!

Cauliflower and Carrot Vegetable

Cauliflower and Carrot Vegetable Recipe
Cauliflower and Carrot Vegetable

A light and traditional vegetable which goes well with rice and breads

What Course Is Cauliflower and Carrot Vegetable?

Cauliflower and Carrot Vegetable is for Lunch.


How Long Does Cauliflower and Carrot Vegetable Recipe Take To Prepare?

Cauliflower and Carrot Vegetable takes several minutes to prepare.


How Long Does Cauliflower and Carrot Vegetable Recipe Take To Cook?

Cauliflower and Carrot Vegetable takes several minutes to cook.


How Many Servings Does Cauliflower and Carrot Vegetable Recipe Make?

Cauliflower and Carrot Vegetable makes 5 servings.


What Are The Ingredients For Cauliflower and Carrot Vegetable Recipe?

The ingredients for Cauliflower and Carrot Vegetable are:

Cauliflower - 1 medium head, cut into florets
Carrot - 1 cup, chopped
Sunflower oil - 1 tsp
Salt - 1 tbsp
Turmeric powder - 1 pinch
Chilli Powder - 1 tsp
Mustard seeds - 0.5 tsp


How Do I Make Cauliflower and Carrot Vegetable?

Here is how you make Cauliflower and Carrot Vegetable:

1) Wash and clean the cauliflower and carrots and cook in a microwave or in the gas with some water and a pinch of turmeric powder till it is half done. Don't let it get too cooked and soft and mushy at this stage. 2) Next heat 1 tsp sunflower oil in a pan and when it gets heated up, add the mustard seeds. Once the seeds stop sputtering, add the cooked vegetables. Add in salt and chilli powder to taste and cook covered over a very small flame for about 5-10 minutes. Number of Servings: 5Recipe submitted by SparkPeople user VIVIDLAUREL.


What's The Nutritional Info For Cauliflower and Carrot Vegetable?

The nutritional information for Cauliflower and Carrot Vegetable is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,452.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.7 g

What Type Of Cuisine Is Cauliflower and Carrot Vegetable?

Cauliflower and Carrot Vegetable is Indian cuisine.


What Dietary Needs Does Cauliflower and Carrot Vegetable Meet?

The dietary needs meet for Cauliflower and Carrot Vegetable is Vegetarian


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