Vegetarian

Pugmom's mini vegetable fritatas is for Breakfast.

Pugmom's mini vegetable fritatas takes 15 minutes to prepare.

Pugmom's mini vegetable fritatas takes 15 minutes to cook.

Pugmom's mini vegetable fritatas makes 10 servings.

The ingredients for Pugmom's mini vegetable fritatas are:

5 eggs
2 Tbst low fat milk
1 cup diced tomato
2 oz pirmesan cheese, grated
1-1/2 c. frozen mixed vegetables
1/2 c. frozen shelled edamame
1/4 to 1/2 cup chopped onion
9 kamalata olives, sliced or chopped
salt and pepper to taste

Here is how you make Pugmom's mini vegetable fritatas:

Mix eggs and milk in a bowl. Add pirmesan cheese and chopped vegetables. Season with salt and pepper.Spoon mixture into muffin tins coated with cooking spray. Add olive to each fritata.Bake at 350 degrees for about 15 minutes or until "set" and golden on top.Serving Size: Makes 10 mini fritatasNumber of Servings: 10Recipe submitted by SparkPeople user GIGIPUGMOM.

The nutritional information for Pugmom's mini vegetable fritatas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 105.4

• Total Fat: 5.1 g
• Cholesterol: 97.6 mg
• Sodium: 245.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.1 g
• Protein: 7.8 g