The recipe vegetable cups

Made From Scratch Recipes

vegetable cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like vegetable cups!

vegetable cups

vegetable cups Recipe
vegetable cups

this is a low carb breakfast great for people on atkins or southbeach diet or anyone who wants to watch their carbs

What Course Is vegetable cups?

vegetable cups is for Breakfast.


How Long Does vegetable cups Recipe Take To Prepare?

vegetable cups takes 5 minutes to prepare.


How Long Does vegetable cups Recipe Take To Cook?

vegetable cups takes 20 minutes to cook.


How Many Servings Does vegetable cups Recipe Make?

vegetable cups makes 12 servings.


What Are The Ingredients For vegetable cups Recipe?

The ingredients for vegetable cups are:

one package of frozen spinach "chopped"
3/4 cup egg substitute
3/4 reduced fat cheese
1/4 cup diced onion
1/4 cup diced green peppers



How Do I Make vegetable cups?

Here is how you make vegetable cups:

in a large bowl mix all ingredients .spray in a muffin pan with cooking spray. divide mixture evenly among muffin cups.bake for 18 minutes or until knife inserted in the center comes out clean Number of Servings: 12Recipe submitted by SparkPeople user HATE212.


What's The Nutritional Info For vegetable cups?

The nutritional information for vegetable cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 91.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.2 g

What Dietary Needs Does vegetable cups Meet?

The dietary needs meet for vegetable cups is Low Carb


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