The recipe Chickpea-Vegetable Couscous
Chickpea-Vegetable Couscous recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Chickpea-Vegetable Couscous!
Chickpea-Vegetable Couscous
- What Course Is Chickpea-Vegetable Couscous?
- How Long Does Chickpea-Vegetable Couscous Recipe Take To Prepare?
- How Long Does Chickpea-Vegetable Couscous Recipe Take To Cook?
- How Many Servings Does Chickpea-Vegetable Couscous Recipe Make?
- What Are The Ingredients For Chickpea-Vegetable Couscous Recipe?
- How Do I Make Chickpea-Vegetable Couscous?
- What's The Nutritional Info For Chickpea-Vegetable Couscous?
- What Type Of Cuisine Is Chickpea-Vegetable Couscous?
- What Dietary Needs Does Chickpea-Vegetable Couscous Meet?
Chickpea-Vegetable Couscous |
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Recipe card found at Publix in the produce section! What Course Is Chickpea-Vegetable Couscous?Chickpea-Vegetable Couscous is for Dinner. How Long Does Chickpea-Vegetable Couscous Recipe Take To Prepare?Chickpea-Vegetable Couscous takes 20 minutes to prepare. How Long Does Chickpea-Vegetable Couscous Recipe Take To Cook?Chickpea-Vegetable Couscous takes 25 minutes to cook. How Many Servings Does Chickpea-Vegetable Couscous Recipe Make?Chickpea-Vegetable Couscous makes 6 servings. What Are The Ingredients For Chickpea-Vegetable Couscous Recipe?The ingredients for Chickpea-Vegetable Couscous are: 5 1/2 cups low sodium fat-free vegetable or chicken broth, divided1 1/2 cups sliced carrot sticks 1 1/4 cups sliced butternut squash 1 cup trimmed and cut fresh green beans 1/2 cup thinly sliced red bell pepper 1 cup plain couscous 1 (15oz) can chickpeas, rinsed and drained 1 tsp. freshly grates lemon peel 1/3 cup raisins, fresh italian flat leaf parsley (optional) . How Do I Make Chickpea-Vegetable Couscous?Here is how you make Chickpea-Vegetable Couscous: 1. In a medium saucepan bring 4 cups of the broth to boiling. Add carrots and squash. Reduce heat; cook 15 minutes. Add green beans and bell pepper. Cook 5 minutes more or until vegetables are crisp-tender; drain and set aside.2. Cook couscous in remaining 1 1/2 cups broth according to package directions. Transfer to a large bowl. Add cooked vegetables, chickpeas, lemon peel, and salt and pepper to taste. mix gently. Toss with raisins and parsley, if desired and serve.Serve 6Per serving: 140 cal, 28g carb, 6g protein, 5g fiber, 1g fat, 0g sat.fat, 0mg cholesterol, 300mg sodiumNumber of Servings: 6Recipe submitted by SparkPeople user SEAGIRLRUN.What's The Nutritional Info For Chickpea-Vegetable Couscous?The nutritional information for Chickpea-Vegetable Couscous is:
What Dietary Needs Does Chickpea-Vegetable Couscous Meet?The dietary needs meet for Chickpea-Vegetable Couscous is Vegetarian |
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